{"id":5043,"date":"2022-02-02T21:21:17","date_gmt":"2022-02-02T21:21:17","guid":{"rendered":"https:\/\/wordpress-362763-2338092.cloudwaysapps.com\/?page_id=5043"},"modified":"2022-07-21T19:42:50","modified_gmt":"2022-07-21T19:42:50","slug":"dicas","status":"publish","type":"page","link":"https:\/\/schaefer.com.br\/dicas\/","title":{"rendered":"Dicas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5043\" class=\"elementor elementor-5043\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9660a8b elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"9660a8b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;curve&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n    <path class=\"elementor-shape-fill\" d=\"M1000,4.3V0H0v4.3C0.9,23.1,126.7,99.2,500,100S1000,22.7,1000,4.3z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-292805ad\" data-id=\"292805ad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-558a3637 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"558a3637\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46f98485 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"46f98485\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e22b4d3\" data-id=\"3e22b4d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-700a94d3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"700a94d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-6d8ee749 animated-slow elementor-invisible\" data-id=\"6d8ee749\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-612f894 elementor-widget elementor-widget-heading\" data-id=\"612f894\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-xl\">Preven\u00e7\u00e3o Ocular<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff92af1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ff92af1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-42a3dc0 elementor-posts--align-left elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"42a3dc0\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6725 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/schaefer.com.br\/o-que-seus-olhos-dizem-sobre-voce\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/28-300x225.jpg\" class=\"attachment-medium size-medium wp-image-6726\" alt=\"\" srcset=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/28-300x225.jpg 300w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/28-768x576.jpg 768w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/28.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/schaefer.com.br\/o-que-seus-olhos-dizem-sobre-voce\/\" >\n\t\t\t\tO que seus olhos dizem sobre voc\u00ea?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Com o envelhecimento, ou mesmo em pacientes mais jovens com predisposi\u00e7\u00e3o gen\u00e9tica ou familiar, observamos os sinais das rugas, das peles excedentes e pendentes. A<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/schaefer.com.br\/o-que-seus-olhos-dizem-sobre-voce\/\" aria-label=\"Read more about O que seus olhos dizem sobre voc\u00ea?\" tabindex=\"-1\" >\n\t\t\tLeia mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6722 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/schaefer.com.br\/visao-tambem-pede-cuidados-especiais-no-verao\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/154-300x225.jpg\" class=\"attachment-medium size-medium wp-image-6723\" alt=\"\" srcset=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/154-300x225.jpg 300w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/154-768x576.jpg 768w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/154.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/schaefer.com.br\/visao-tambem-pede-cuidados-especiais-no-verao\/\" >\n\t\t\t\tVis\u00e3o tamb\u00e9m pede cuidados especiais no ver\u00e3o\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Nem s\u00f3 de protetor solar, alimenta\u00e7\u00e3o leve e muita hidrata\u00e7\u00e3o se faz uma lista de cuidados essenciais para o per\u00edodo de ver\u00e3o. A sa\u00fade dos<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/schaefer.com.br\/visao-tambem-pede-cuidados-especiais-no-verao\/\" aria-label=\"Read more about Vis\u00e3o tamb\u00e9m pede cuidados especiais no ver\u00e3o\" tabindex=\"-1\" >\n\t\t\tLeia mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6719 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/schaefer.com.br\/tercol-desaparece-sozinho-ou-devo-procurar-um-medico\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/457-300x225.jpg\" class=\"attachment-medium size-medium wp-image-6720\" alt=\"\" srcset=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/457-300x225.jpg 300w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/457-768x576.jpg 768w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/457.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/schaefer.com.br\/tercol-desaparece-sozinho-ou-devo-procurar-um-medico\/\" >\n\t\t\t\tTer\u00e7ol desaparece sozinho ou devo procurar um m\u00e9dico?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sintomas como ard\u00eancia, coceira, incha\u00e7o, dor, vermelhid\u00e3o e sensibilidade ocular s\u00e3o indicativos da doen\u00e7a, que \u00e9 cientificamente chamada pelo nome hord\u00e9olo. Trata-se de uma inflama\u00e7\u00e3o<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/schaefer.com.br\/tercol-desaparece-sozinho-ou-devo-procurar-um-medico\/\" aria-label=\"Read more about Ter\u00e7ol desaparece sozinho ou devo procurar um m\u00e9dico?\" tabindex=\"-1\" >\n\t\t\tLeia mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6716 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/schaefer.com.br\/voar-pode-ser-perigoso-para-seus-olhos\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/68-300x225.jpg\" class=\"attachment-medium size-medium wp-image-6717\" alt=\"\" srcset=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/68-300x225.jpg 300w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/68-768x576.jpg 768w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/68.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/schaefer.com.br\/voar-pode-ser-perigoso-para-seus-olhos\/\" >\n\t\t\t\tVoar pode ser perigoso para seus olhos\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>O per\u00edodo \u00e9 de f\u00e9rias e o que n\u00e3o falta \u00e9 a vontade de fazer as malas e viajar. Mas pacientes que foram submetidos recentemente<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/schaefer.com.br\/voar-pode-ser-perigoso-para-seus-olhos\/\" aria-label=\"Read more about Voar pode ser perigoso para seus olhos\" tabindex=\"-1\" >\n\t\t\tLeia mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6714 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/schaefer.com.br\/seus-oculos-merecem-ser-tratados-com-muito-cuidado\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"141\" src=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/04\/oculos-1-300x141.jpg\" class=\"attachment-medium size-medium wp-image-6426\" alt=\"\" srcset=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/04\/oculos-1-300x141.jpg 300w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/04\/oculos-1-768x361.jpg 768w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/04\/oculos-1.jpg 807w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/schaefer.com.br\/seus-oculos-merecem-ser-tratados-com-muito-cuidado\/\" >\n\t\t\t\tSeus \u00f3culos merecem ser tratados com muito cuidado\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A sa\u00fade dos seus olhos est\u00e1 intimamente ligada \u00e0 maneira como voc\u00ea cuida dos \u00f3culos. Assim como as lentes de contato precisam de cuidados especiais,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/schaefer.com.br\/seus-oculos-merecem-ser-tratados-com-muito-cuidado\/\" aria-label=\"Read more about Seus \u00f3culos merecem ser tratados com muito cuidado\" tabindex=\"-1\" >\n\t\t\tLeia mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6711 post type-post status-publish format-standard has-post-thumbnail hentry category-dicas\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/schaefer.com.br\/dor-de-cabeca-ou-cansaco-a-leitura-pode-ser-sinal-de-sindrome-de-irlen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/47-300x225.jpg\" class=\"attachment-medium size-medium wp-image-6712\" alt=\"\" srcset=\"https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/47-300x225.jpg 300w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/47-768x576.jpg 768w, https:\/\/schaefer.com.br\/wp-content\/uploads\/2022\/06\/47.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/schaefer.com.br\/dor-de-cabeca-ou-cansaco-a-leitura-pode-ser-sinal-de-sindrome-de-irlen\/\" >\n\t\t\t\tDor de cabe\u00e7a ou cansa\u00e7o \u00e0 leitura pode ser sinal de S\u00edndrome de Irlen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A s\u00edndrome, que recebe o sobrenome da Dra. Helen Irlen, psic\u00f3loga americana que descobriu e estudou o assunto, provoca um desajuste no processamento visual afetando<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/schaefer.com.br\/dor-de-cabeca-ou-cansaco-a-leitura-pode-ser-sinal-de-sindrome-de-irlen\/\" aria-label=\"Read more about Dor de cabe\u00e7a ou cansa\u00e7o \u00e0 leitura pode ser sinal de S\u00edndrome de Irlen\" tabindex=\"-1\" >\n\t\t\tLeia mais \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"8\" data-next-page=\"https:\/\/schaefer.com.br\/wp-json\/wp\/v2\/pages\/5043\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagina\u00e7\u00e3o\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; Anterior<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/schaefer.com.br\/wp-json\/wp\/v2\/pages\/5043\/page\/2\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/schaefer.com.br\/wp-json\/wp\/v2\/pages\/5043\/page\/3\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>3<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/schaefer.com.br\/wp-json\/wp\/v2\/pages\/5043\/page\/4\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>4<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/schaefer.com.br\/wp-json\/wp\/v2\/pages\/5043\/page\/5\/\"><span class=\"elementor-screen-only\">P\u00e1gina<\/span>5<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/schaefer.com.br\/wp-json\/wp\/v2\/pages\/5043\/page\/2\/\">Seguinte &raquo;<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d721f76 elementor-widget elementor-widget-spacer\" data-id=\"d721f76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preven\u00e7\u00e3o Ocular<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5043","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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